Blue Ridge Yoga
with Bethany
About Me
I attended my first yoga class as a very stressed music major during my senior year of college in 2018. I was looking for a low impact form of exercise due to a knee injury and kept going back because of how much it benefitted my mental health. I completed my 200hr yoga teacher training through The Yoga Abbey in June of 2022. I feel honored to be able to share a practice that has helped me so much with others.
My teaching style is one that focuses on treating the mind and body with kindness, living the 8 Limbs of Yoga, and accessibility for everyone through offering modifications and trauma sensitive teaching.
Certifications
Yoga Alliance RYT 200
Certified in Yin Yoga through Lucky Elephant Yoga and Wellness
NASM Certified Personal Trainer
Notable Experience
Kratos Performance, Yoga Teacher (December 2024 - present)
Kratos Performance, Personal Trainer, Hyrox Coach (January 2025 - present)
YMCA of Central Virginia, Yoga Teacher (July 2022 - present)
CrossFit Forged Iron, ROM WOD Coach (January 2024 - present)
University of Lynchburg, Adjunct Faculty - Hatha Yoga (Fall 2023 - current school year)
Lynchburg Hillcats, Yoga Teacher (May 2023 - current season)
YMCA of Central Virginia, Personal Trainer (August 2023 - January 2025)
James River Yoga, Yoga Teacher (November 2023 - October 2024)
Services
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You can visit my contact page for my weekly teaching schedule at various locations in the Lynchburg area.
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I offer both private individual and group yoga classes. If you are interested in scheduling an individual or group session with me, let's chat!
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I, along with Lori Falabella of Turn the Tides Ministries, hold sound bath events at James River Yoga. Visit my events page for more details!
If you are interested in a private group sound healing event, please reach out through my contact page.
